spotlight

• Ballroom Mix Party at 8 p.m.
beginner Hustle class at 7 p.m.!

• Beginner Salsa has moved to 6 p.m. on Mondays

• The St. Louis Star Ball is this weekend (Thursday, Friday and Saturday)! Don't forget to wish everyone from Studio B competing good luck as they head for the Arch.


WEBSITE UPDATES:
• March Calendar

Studio B in the PRESS:

Check us out in:
• VOX Magazine
•Inside Columbia 
January 2010, pg.116
November 2009 Archive Issue, pg. 67 
•Columbia Daily Tribune
•The Missourian

spotlight classes:

• Hip Hop! progressive group class

• Flamenco progressive group class
*Registration required for this class

• Zumba Latin dance aerobics class
Wednesdays at 6 pm



 

Q & A

Q: What are the advantages of dancing the Ballroom styles like the Waltz or Tango?

A: Ballroom dancing is an all body work out! It will conditions the body, keep your heart in shape, help you to build stamina, increases flexibility and balance, help you lose weight and even relieve stress.
     Also, on average, if you do a ballroom dance for about an hour, you can burn up to 265 calories! (source: http://worldfordance.blogspot.com)

Q: What about the Latin dances, how are those beneficial?

A: Doing a Latin dance is a more all over intense work out for body and mind. Like the ballroom dances, latin dances can also help with endurance and stamina, weight loss, and relieve stress. Not only that but it releases toxins via sweat, may help lower blood pressure and improve cholesterol and reduce heart rate all because of its fast pace. 
     With a Latin dance style you can also burn up to 420 calories per hour as well.
(source: http://worldfordance.blogspot.com)
 

Our website is still under construction! Please check back soon. If you have any immediate questions, please E-mail us or give us a call at 573.441.2220